Head down to the Quilpie Sports and Recreation Centre, Wednesday 09 October for a Mindfulness Session. The session starts at 12:15pm – 1:15pm, please bring a water bottle and wear comfortable clothes and shoes.
Mindfulness is paying full attention to what is going on in and outside you, moment by moment and without judgment. You observe your thoughts, feeling and sensations. You are also fully aware of your surroundings.
For more information please call Quilpie Shire Council on 4656 0500.